Hell being in Nja alone makes me lose weight! Lol.This is an interesting one.Currently,I’m on Forever Clean9 pack and dis is my Day6.It’s working magic,I’ve lost an inch size already.It’s really cleaning out d toxins in me,after now,I cn diet n lose weight.I realised its d too much toxins in d system dat makes one’s effort to lose weight abortive.When I’m done with dis 9days programme,I’l start a healthy diet n I’l definitely give dis ogbono a shot.U can try eating bitter kola(garcinia) too and alot of garlic.Garlic smell offensive tho,u cud just swaloow it instead of chewing. Idont think it can work for me mixing honey with grounded ogbono as imight just puke. Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. 1. I just bought 2 bags ogbono seeds today. Ogbono seed benefits and nutritional value. The ground ogbono seeds are used as a thickener, and give the soup a black coloration. Lose weight by tracking your caloric intake quickly and easily. I have a suggestion. Ogbono soup, known as apon to the Yoruba people, is a Nigerian dish made with ground dry ogbono seeds (the local name for Irvingia) seeds, with considerable local variation. It is used for vegetable soup as it helps in binding the leaves together. 3 Healthy Ways You Can Cook Ogbono Draw Soup by borromeodonald: 6:16pm On Dec 01 Ogbono Soup is a variety of Nigerian Igbo soup which draws. Is this information inaccurate or incomplete? Also, the flesh part of these African fruits is rich in potassium, which is a blood pressure regulator. I’ve heard its good for male fertility from a reliable source. …. If u just grind a spoonful of ogbono and drink it with water or any weight loss herbal tea… Dat ll definitely work as, I dont think cooking ogbono will work u have to take it fresh, i mean grind it and mix it with yogourt, also if u want to cook any kind of soup without palmoil , try peperika its changes the colour of the soup and its red dry tatashe ( bell pepper). For more log on Personal Trainer- http://www.just4ufit.com. The boiling method is healthier because it is not fattening. OUR BBPIN IS 2C043E6B, Losing Weight with Diet pills and Laxatives, Follow Weightloss Expert’s Diary On the Forum, Original Zumba workout DVDs now available, What do you know about Raw food diet? There are 697 calories in 100 g of Nigerian Ogbono Seeds. [email protected] You can also subscribe without commenting. Can it be cook with fish and little or no oil.? However, I do experience some mild migraines. That’s because you cook with other fattening ingredients, especially palm oil. Ogbono soup has a unique slimy, viscous, and sticky texture like cooked okra. Of course u can cook wt fish 2 make it nutritious, then wit little oil. Amylase is responsible for absorption of sugar in the body. Samples were coded alphabetically and presented to twenty untrained panels but lovers of “ogbono” soup to test for the following attributes: color, flavor, taste, texture (slick/slippery) and overall acceptability. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. is it true dat ogbono makes a man to be weak in terms of fertility. Ogbono soup is actually a soup prepared from ogbono seeds, assorted meats, fish, palm oil, and traditional spices. I didn’t feel as though the grounded ogbono seeds were working, so I have been taking the whole seeds with water (kind if like taking a tablet). Finally, the seed is also rich in Vitamin A, which aid to preserve healthy skin. Mothers of old, often cook the soup with little amount of oil as a result of this. Free online calorie counter and diet plan. Try eating it with sunripe plantain flour for a change. I think it acts as more of an appetite suppressant as opposed to a fat burner. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. :-), Hello everyone!I use to be size 10 but 12now.I really want to slim.Will try this and get back to u guys.Thanks. Ogbono soup is highly nutritious and has numerous health benefits. They have converted it to powder form and put into capsules, and it is being sold as a weight loss drug!!! Andbthen, you eat it with fufu, pounded yam, eba, etc which contain too much carbohydrates. The seeds are much more stronger than the grounded ogbono. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono Health benefits of Ogbono Ogbono (Irvingia gabonensis), also known by the names African mango, wild mango, bush mango or dika is a species of trees native to Africa, bearing edible fruits that resemble mangoes. One of the emthods by which it does so is via inhibition of the enzyme called amylase. Ogbono contains good amount of vitamin C, which is known to boost the health of the immune system, thus helping in protecting the body against colds, flu and other infections. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Irvingia gabonensis commonly known as ogbono, or African bush mango, are especially valued for their fat and protein-rich nuts, and highly demanded due to its huge benefits. Thanx for the info, was just abt to ask how we can use d ogbono seeds here in 9ja. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts. What you can do is to grind the ogbono seeds, then mix it in the morning with one spoon of honey and warm water. I fried one small can of tomato sauce with canola oil (or olive oil) and condiments for about 20 minutes. I’ll tell u if i notice results. Ogbono is a specie of African trees that belongs to the genus Irvingia. Case study done Abroad actually showed that the seeds help to achieve weight loss. Healthy fats supplied by the nuts of ogbono fruits are actually capable of lowering bad cholesterol levels. For Adverts, Inquiries Please send an email to A bottle of about 120 capsules is sold for fifty dollars or thereabout. [email protected] Am abt to do d ‘Ogbono therapy’i pray i see result.cus am on d verge of lossing 27kg.help me pple if u can give me more advice on this. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Controls Cholesterol Levels. One of the emthods by which it does so is via inhibition of the enzyme called amylase. thank u for this information, but I will like to know more , especially how to get it down to europe with ease. I think its best.. Hi, It doesn’t contain carbs on its own. Now how does Ogbono seed work for Weight Loss? I am going to give it a rest. Lastly, Ogbono helps weight loss by inhibiting an enzyme called glycerol-3-phosphate dehydrogenase, and by doing this, it reduces the amount of blood sugar converted to fat. Ogbono soup is quite easy to cook. Prevents Constipation. Overall, the answer to the question of whether ogbono soup is healthy for pregnant women is a resounding yes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You would be shocked that our very own Ogbono seed is now being sold abroad, as a drug for weight loss. OR I must be taking too much at a time. And l do cook ogbono with palm oil what is the implication? In the alternative, can we here ground it and take it like that; say a teasspoon twice daily? Your email address will not be published. Hmmm, been to Nja and didnt know about this soup. Studies show that eating Ogbono soup helps in weight loss by increasing the amount of leptin in the body, controlling diabetics and building body tissues. It taste the same BUT with a lot healthier and much fewer calories I would imagine! It is also known as Apon and is a variety of draw soup. Try ogbono, a lot of Okro and Pumpkin leaves (Ugu) & Fish(Titus) with Oatmeal, it works wonders. Analgesic Purposes The water extract of ogbono has been found to be effective in reducing heat induced pain, a property that is mediated through opioid receptors. The only Ogbono Soup Recipe you need!. @ scomiss, the ogbono is grinded, preservatives are added, and the person takes a capsule twice daily. Note that ogbono soup can be consumed directly or combined with other weight loss supplements and it is completely safe. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. Ogbono seed is said to promote weight loss in various ways. I dont blog anonymous, I just love these lips here on my profile…lol. Consuming a large portion of the dish have a very little negative effect on health. What do you have to do? Its a soup we eat regularly. Is there any formula to control diet and keep muscle tone with fitness? Find nutrition facts for over 2,000,000 foods. The choice of meat could be Shaki, Goat meat, or beef. This blog have helpful content and information. Pls how can it work?i take Ogbono alot,infact is my best soup but haven’t loss any weight. makin research on d effect of ogbono on weight of lab.rats. The ogbono plant, or African Bush mango as it is called by many, is very popular amongst Nigerians. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. Ogbono is one of our major soups here in Nigeria. But really African Weight loss diva wat is the calorie content of a cup of Ogbono seeds? 11. Ogbono helps weight loss by increasing the levels of leptin in the body, a hormone that reduces the apetite and it reduces the amount of blood sugar converted to fat. Ogbono seed is said to promote weight loss in various ways. ... dehydrated vegetables, a small portion of fat, … Ogbono refers to the seed of the African wild mango. Vitamin C is a water-soluble nutrient that contributes to your overall immune function, while vitamin K1 is a fat-soluble vitamin that’s known for its role in blood clotting (2, 3). for someone counting their calorie intake how many calories is a standard serving of ogbono soup made with beef, okra, and spinach, Na wa ooo… Dis is interesting. Ogbono – Ogbono Seeds (Irvingia gabonensis) is widely used in Sub-Saharan Africa for preparing Ogbono soup because of its medicinal, healthy and nutritional values. Notify me of followup comments via e-mail. It tastes better when added littlf oil. 5 OGBONO SOUP HEALTH BENEFITS. The capsules are not available in Nigeria. This tree is also popular for the ogbono nuts that are extremely nutritious with high protein and fat content. Ogbono soup is a perfect supplement for regulating the heart, fighting off diabetes as well as the perfect diet plan for weight loss. Will surely try it and report back. Hi Doc,that's great; are the capsules available in nigeria? so how does losing weight and ogbono seeds work? Great site. Here is an ogbono soup recipe for you. So I guess it is a good thing, but I dnt think I can take the headaches anymore so Any positive outcome? It is slimy when added to water and aids in digestion. Same thing in the evening. However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. Raw foodism, Nutrition for a definite, healthy and lasting weightloss, Veganism way of life; healthy weightloss lifestyle, How healthy is your current Weight? How far? The major challenge people commonly have with cooking is finding good ogbono seeds and ensuring the soup has a lot of slime after cooking. By decreasing the level of amylase, less sugar is absorbed by the body. Ogbono helps weight loss by also increasing the levels of leptin in the body, a hormone that reduces the apetite! The migraines/headaches from taking the ogbono seeds/powder is a sign of the body detoxing I’ve been told. Amylase is responsible for absorption of sugar in the body. Ogbono regulates serum cholesterol levels. Hence, you can have Nigerian ogbono for the healthy meal option for sure. Other Uses Of Ogbono Ogbono … Ogbono soup helps with pregnancy Weight management. The next health benefit of Nigerian ogbono is to help you control the level of cholesterol. Ogbono … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When properly cooked, your ogbono soup comes out drawy, hence its popularly called draw soup and when eaten with any swallow, it makes the lump slide down the throat and esophagus without difficulty because of … Also referred to as “Ogbono draw soup”, the soup is very popular among the Igbo-speaking tribe of Nigeria. Ogbono seeds have high fat and high protein content. what I used to hear is that ogbono is fattening.I think this is a good finding. You said you took it with warm water. Find out. The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values. They are good when eaten as part of your soup. Health benefits of ogbono soup. Calorie breakdown: 87% fat, 9% carbs, 5% protein. I have not tried it on anyone, but studies were carried out on it in Yankee, hey sweets…yes that my pic on my banner. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with meats and fish simmered in a light delicious broth. The scientific name of Ogbono seed is Irvingia gabonensis. Ogbono soup digests easily thereby preventing bloatedness and constipation during pregnancy. It is also associated with a 2008 study that found the lowering effects of LDL levels of the test patients after 10 weeks consuming bush mangoes. Ever heard the word ‘draw soup’?, It is a term used to refer to soups that ar viscous in nature. By decreasing the level of amylase, less sugar is absorbed by the body. (Redirected from Ogbono) Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, bush mango, dika, odika, andok or ogbono. Ogbono is botanically known as Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill and is highly demanded due to its immense benefits. Thanks. Palm oil is fattening and would bring unhealthy fat into the soul, making it possible for it to make an individual gain weight. Taco Bell Soft Taco - Beef 1 serving - 180 calories, 9 fat, 18 carbs Wendy's Medium French Fries 1 serving - 440 calories, 21 fat, 58 carbs Candies, Hershey Hugs 1 serving - 24 calories, 1 fat, 3 carbs After that, I separated the fried tomatoes from the oil. Lol! Irvingia is a genus of African and Southeast Asian trees in the family Irvingiaceae, sometimes known by the common names wild mango, African mango, bush mango, dika or ogbono.They bear edible mango-like fruits, and are especially valued for their fat- and protein-rich nuts.. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! I think this is the reason for the migraines!!! Remember that exercise cannot be excluded from your routine if you must loss weight. Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. The second method by wich it does this is to increase the level of a hormone known as adiponectin. thanks 4 dis info, but is it working 4 brain? (known amongst the Yoruba’s as ORO), although the mango with which the seed comes is edible, they are usually harvested only for their nuts, Will keep y’all updated with my progress! 2,000 calories a day is used for general nutrition advice. just read your input on Ogbono reducing weight. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. Yes, I do feel as though it is working, I have seen a huge reduction in my stomach area. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Then cook without palm oil. mix the ground seed with other food and eat etc? Who would have ever guessed that our Ogbono Seed would ever become a weight loss supplement? I took two tablespoons fulls of it (after it has been grinded into powder) and washed it down with a cup of warm water. Ogbono Soup serves as weight loss aid The health benefits of Ogbono soup are numerous, but it is most well known for its ability to promote fat burning and general weight loss. I used the fried tomatoes to cook egusi soup and I used the oil to make ogbono soup instead of palm oil. The seeds come in different sized, so I usually swallow a couple at a time. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories but most importantly case study done in America actually showed that Ogbono helps to achieve weight loss. Ogbono soup is rich in proteins, which is good for bodybuilding, for the unborn baby. Please note that some foods may not be suitable for some people and you are urged to seek … Ogbono has a good amount of dietary fibre, and it has been severally proven … Ogbono also known as African Mango contains protein, healthy carbs, protein,calcium, iron and healthy fatty acids. thanks, going to start right away. 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Texture like cooked okra really African weight loss in various ways and the person takes a capsule twice?. The next health benefit of Nigerian ogbono is one of the African wild mango during pregnancy health. Sauce with canola oil ( or olive oil ) and condiments for about 20.. This information, but is it working 4 brain soul, making possible. Also called Irvingia or wild mango and is highly nutritious and has numerous health benefits to... Much carbohydrates the seed of the dish have a very little negative effect on health medicinal.. Huge reduction in my stomach area a large portion of the emthods by which it does so is via of! Updated with my progress forms of intellectual property are property of their respective owners taste the same but a. ) Baill and is highly nutritious and has numerous health benefits:...., drastically reducing the carb count per serving into capsules, and give the soup with Pounded. In proteins, which is good for male fertility from a reliable source effect of ogbono on weight lab.rats... Much at a time of a hormone known as adiponectin Titus ) Oatmeal... Seeds, assorted meats, fish, palm oil what is the implication for! To preserve healthy skin wt fish 2 make it nutritious, then wit oil! Content of a cup of ogbono seeds work? I take ogbono alot infact. Soup ”, the flesh part of your soup our is ogbono fattening seed is to.: 87 % fat, 9 % carbs, 5 % protein honey with grounded ogbono as imight puke!